By Dr Daniel Gordon

Many serious health conditions in men begin years before symptoms appear. Dr Daniel Gordon, a private GP in London, explains why metabolic health screening at 40 can help identify early signs of insulin resistance, type 2 diabetes and cardiovascular risk. This article covers key tests including body composition analysis, HbA1c, fasting glucose, lipid profile and Lipoprotein(a).

By Dr Daniel Gordon

Waking up several times a night to urinate is often dismissed as ageing, but nocturia in men can be a sign of something more. Dr Daniel Gordon, a London GP, explains why nighttime urination should be assessed properly and how causes can include fluid habits, prostate enlargement, sleep apnoea, diabetes, kidney function, heart health and medication.

By Dr Daniel Gordon

The foods you eat every day can quietly influence prostate health, inflammation, and urinary symptoms. In this guide, we break down the 10 worst foods for prostate health in 2026, explain how they affect BPH and hormone balance, and outline why the Mediterranean diet remains the most reliable long-term strategy.

By Dr Daniel Gordon

Will this affect my sex life? Should I be worried? These are the questions I hear most from men over 50 and for good reason. Benign prostatic hyperplasia (BPH), or enlarged prostate, is common with age and can cause urinary changes, sleep disruption, and understandable anxiety. This guide explains the early signs, what’s normal, and the treatment options available today.

By Dr Daniel Gordon

Prostate symptoms often begin subtly — more frequent urination, weaker flow, disrupted sleep. While lifestyle changes won’t reverse enlargement, research shows that diet, exercise, weight management, stress reduction and smarter hydration habits can significantly ease symptoms. This practical guide explains what genuinely helps, what to avoid, and when medical support is needed.